Tibetan Yoga of Breath Meditation Retreat

Two days of teachings and meditation with Anyen Rinpoche and Allison Choying Zangmo, bringing together timeless wisdom of Vajrayana yantra yoga with modern scientific research. Practices to develop compassion, and loving kindness. Teachings from their book, The Tibetan Yoga of Breath. Gentle movement and breath techniques to support physical, emotional, and spiritual well-being. Suited for beginners and experienced Buddhists.