Science of Happiness: The Positive Psychology of Buddhism with Gen Tsoglam

Sundays - September 1 to October 27 · 10:00 am - 11:30 am

Cost: $12

Buddhism has a positive psychology approach to cultivating happiness and well-being. In these classes, you will learn how to enhance self-awareness, manage stress, and regulate emotions through evidence-based techniques such as mindfulness, gratitude, and compassion. Discover the power of positive relationships and the cultivation of inner peace and resilience. Embark on a transformative journey towards lasting happiness and a more fulfilling life. This class is being held weekly Sunday, Sep 1 - Sunday, Oct 27 If you have any questions please email: info@meditationinhouston.org Free parking is available in the lot behind the Center and on the surrounding neighborhood streets. We are a non-profit organization. We have class fees to cover expenses such as rent for a commercial space. The payments for each class allow us to fulfill our mission. Still, we try to keep these fees to a minimum to allow everyone to participate and never turn anyone away if they cannot afford it. Free for Foundation Program members Learn more about our different levels of membership. https://meditationinhouston.org/membership/ Feel free to take advantage of our option for you to pre-register online.

https://meditationinhouston.org/prayers-for-world-peace/

Sun 9/1/2024 10:00 am to 11:30 am

Sun 9/8/2024 10:00 am to 11:30 am

Sun 9/15/2024 10:00 am to 11:30 am

Sun 9/22/2024 10:00 am to 11:30 am

Sun 9/29/2024 10:00 am to 11:30 am

Sun 10/6/2024 10:00 am to 11:30 am

Sun 10/13/2024 10:00 am to 11:30 am

Sun 10/20/2024 10:00 am to 11:30 am

Sun 10/27/2024 10:00 am to 11:30 am