How to Practice Buddhist Meditation

Meditation isn’t just about posture and technique. We need to be able to focus our mind on something. This is called “the object of meditation.” In this series, we will look at some of the most meaningful meditations that Buddha taught. Even if you have never meditated before, you can learn how to apply these meditations in your daily life in a very quick and powerful way.

Every class includes meditations, teachings, and the opportunity to ask questions. The classes will be available for 3 days after the original broadcast.

Everyone welcome, regardless of background or experience.