Mommy and Me Stroller Strides Class

Mom & Me Stroller classes are functional, total-body conditioning workouts designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun!

Your first class is FREE!!  We also have virtual options throughout the day!!  Be sure to check online for our current schedule    https://southwestnova.fit4mom.com/schedule

Children under 6 years old need to remain in their strollers

Make sure to bring a yoga mat and plenty of water