Angamardana Isha Yoga - Isha Foundation

“Whatever action you want to perform in this world, how much mastery you have over your limbs determines how well you are going to do it.” – Sadhguru

“Angamardana” means gaining complete mastery over the limbs, organs and other parts of the body. Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigoratethe body and reach peak physical and mental health. Angamardana uses your own body weight and movement and needs no fitness equipment.

Benefits

• Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
• Helps in weight loss
• Brings a sense of lightness and freedom in the body

Physical Intensity: High Practice Duration: 30+m
No previous experience of yoga required
Designed by Sadhguru and conducted by a trained teacher

USD 350

 

Timings

Friday, July 19th, 5:00 PM - 8:30 PM
Saturday, July 20th, 5:00 PM - 8:30 PM
Sunday, July 21st, 5:00 PM - 8:30 PM

Click here to Register