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Yoga Nidra means "Yogic Sleep," a state of conscious Deep Sleep. In this carefully guided process, the conscious mind goes into a deep sleep state while remaining fully conscious. Participate to experience: deep relaxation, an incredible sense of peace, and profound clarity. Yoga Nidra is one of the deepest of all meditations, leading your awareness through many levels of mental processes to a state of supreme stillness and insight. This technique is also used by Yogis to purify the mind of Samskaras; the deep mental impressions that are the driving force behind Karma
Bring a yoga mat, blanket, camping pad, or even a sleeping bag!
Investment in you: $20 advance | $25 day of the event
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